Ha ha - this is a shot from today's exercise time ... and it's not a walk! I decided to sleep in, and I didn't want to be walking in the heat, so I rode our stationary bike while watching Rick Steves' Europe, one of my favorite travel shows. While Rick was walking the stairs up the dome of St. Paul's Cathedral, my legs were burning too!
Here's a screen shot of the time I rode.
I rode for as long as I walk, but I think I was sweating a lot more!
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